![]() If you’d like more support with your emotions or your empathy, you can work with a licensed Dynamic Emotional Integration ® Consultant directly (by phone or internet). You may notice patterns where many emotions in one family appear more often if so, look to the skills in the overall family to see how your emotions are helping you, and which specific gifts and skills they’re bringing to your life. They are Happiness, Contentment, and Joy. The raspberry Happiness Familyhelps you look around you, at yourself, or toward the future with hope, satisfaction, and delight. They are Sadness, Grief, Situational Depression, and the Suicidal Urge. The blue Sadness Familyhelps you release things that aren’t working and mourn things that are gone so that you can relax, let go, and rejuvenate yourself. They are Fear, Anxiety & Worry, Confusion, Jealousy, Envy, and Panic & Terror. These emotions help you orient to your surroundings, notice change, novelty, or possible hazards, and take effective action. The green Fear Family is your intuition and your instincts. They are Anger, Guilt & Shame, Apathy, and Hatred. ![]() These emotions help you set behavioral guidelines for yourself and others. The purple Anger Family tells you when a boundary has been crossed or a rule has been broken. In Dynamic Emotional Integration, we organize the emotions into 4 families to make working with them easier, and we use purple, green, blue, and raspberry to help people quickly identify them: Or you can watch a video I made about each emotion on my Emotions and Their Gifts playlist at YouTube. You can read about each emotion: Each emotion is listed alphabetically on my Start Here page so you can find it easily. If you find any emotions that show up regularly, you can study what each emotion does, which gifts and skills it brings you, and how you can work with it. You can total out each emotion at the end of the week, or just see if there are any patterns. ![]() Of course, you can use this chart in any way you like, but Jennifer used it to track which emotions were coming up, and which gifts and skills her emotions were bringing to her during the troubling time of the early pandemic. It’s free for you to download (I mean real free, not internet free, where you have to trade me something). I asked for Jennifer’s permission, and made a version of her chart for you to use. We also created a two-page chart for kids, here. One of our licensed Dynamic Emotional Integration ® professionals, Jennifer Asdorian, created a chart to help track her emotions and see what gifts and skills they were bringing to her. ![]() Luckily, we can learn to work well with our emotions at any stage of our lives. Emotions are central to everything we think, every idea we have, and everything we do, but most of us haven’t learned how to work skillfully with all of our emotions. ![]()
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